Physical activity as possible measures to promotion and prevention of health and welfare in the ECSAN Key components for a proper physical activity
DOI:
https://doi.org/10.22335/rlct.v3i1.109Keywords:
Health, Wellness, Quality of life, physical activity, ECSAN, Heating, recovery, exercises, stretchingAbstract
The concept of health must take into account the human being as a whole being. From this principle arose the term holistic health. The holistic health concept envisions the physical, mental, social, emotional and spiritual interdependent and integrated way in humans. This holistic health status should not be alien to any person and any profession, hence the ECSAN open spaces for the practice of physical activity that contribute to increasing the level of health and wellbeing of all staff. It then becomes necessary to know which way they are basic parameters required to develop a correct sequence and physical activity session.
Downloads
References
ALTER, Michael J. (1994). Sport Stretch estira mientos para los deportes. Madrid. Ed. Gymnos.
LÓPEZ MARMOLEJO, Alma Liliana (2008). Medicina del deporte y salud empresarial. Cali. Ed. Universidad Libre.
TORRES QUEVEDO, Atana (2005). Fitness . Bogotá. Ed. Panamericana.
LOPATEGUI CORSINO, Édgar. (2001). Salud y Bien estar. http://www.saludmed.com/Bienestar/Cap1/ Sal-Bien.html. [Consultado 4 de julio de 2011].
Downloads
Published
Issue
Section
License
This journal provides free and immediate access to its content (https://creativecommons.org/licenses/by/4.0/legalcode#languages), under the principle that making research available to the public free of charge supports greater global knowledge exchange. This means that the authors transfer the Copyrights to the journal, so that the material can be copied and distributed by any means, as long as the authors’ recognition is maintained, and the articles are not commercially used or modified in any way.
